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How I Lost 35 Pounds and Got Ripped in 12 Weeks
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How CrossFit and Operating Helped Me Lose 75 Kilos and Get Ripped
![](https://www.ctatr.com/wp-content/uploads/2021/09/Weight-Loss-defrhxswblb.jpg)
Seth Spreadbury, a 37-year-old dad of two, shares with Males’s Well being the approach to life modifications and habits that led to him turning into the fittest and strongest he…
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