Everybody loves having a toned again and sculpted shoulders! Really feel the burn with this nice upper-body exercise.
<h2> The Exercise:
Do 15 reps of every transfer, repeating the circuit 3 times by.
- One-Arm Dumbbell Row
- Kettlebell Row
- Renegade Row
- Superman
- Swiss Ball Again Extension
<h2> The Strikes:
One-Arm Dumbbell Row
Kettlebell Row
Renegade Row
Superman
Swiss Ball Again Extension
