The DASH food plan, which stands for Dietary Approaches to Cease Hypertension, focuses on meals that assist decrease hypertension and promote coronary heart well being. DASH meals are low-sodium; sodium consumption is capped at 1 teaspoon (2,300mg) per day and, for some, a lower-salt model is advisable (1,500mg of sodium per day).
DASH tips place an emphasis on minimal pink and processed meats, and low quantities of added sugar and saturated fats. DASH is predominantly plant-based, consisting principally of veggies, fruits, complete grains and beans.
Right here, a take a look at a pattern 1,800-calorie menu with lower than 1,000mg of sodium.
BREAKFAST
MORNING SNACK
LUNCH
AFTERNOON SNACK
DINNER
DESSERT
