Transfer over, Peyton Manning! You don’t must be on an precise soccer area to coach like an NFL participant. In honor of the NFL season being properly underway, right here’s a exercise you are able to do the following time you’re at your Snap Health. Channel your internal JJ Watt for the deadlifts, Jamaal Charles for the steadiness contact, and Megatron for the bench press. Remember to stretch each earlier than and after this exercise.
Exercise:
Deadlifts with Dumbbells – three units of 10
Three-Means Steadiness Contact – three units of 10
Dumbbell Push-As much as Row – three units of eight
Bench Press – one set of eight
Kettlebell Lateral Lunge – three units of eight
Facet Planks – maintain 20 seconds on either side twice
Russian Twists – two units at 20 seconds
