“Work Arduous, Keep Constant, and Be Affected person.” Repeat this HIIT exercise 3 times via, repeating it twice per week for max outcomes!
JUMP SQUATS
60 seconds
SQUAT WITH WEIGHTS
30 seconds
REST
30 Seconds
BURPEES
60 seconds
SHOULDER PRESS
30 seconds
REST
30 Seconds
MOUNTIAN CLIMBERS
60 seconds
TUCK JUMPS
30 seconds
REST
30 Seconds
JUMPING JACKS
60 seconds
PUSH-UPS
30 seconds
REST
30 Seconds
JUMP ROPE
60 seconds
SPRINT IN PLACE
30 seconds
REST
30 Seconds
