“Sore. The Most Satisfying Ache.”
Do this weeks HIIT exercise to attain the most effective form of sore. Do every transfer for one minute with a minute relaxation between every circuit.
JUMP SQUATS
1 Minute
LUNGES
1 Minute
WALL SIT
1 Minute
MOUNTAIN CLIMBERS
1 Minute
HIGH KNEES
1 Minute
REST
SPRINT IN PLACE
1 Minute
PLANK JACKS
1 Minute
WALL SIT
1 Minute
JUMP SQUATS
1 Minute
HIGH KNEES
1 Minute
REST
SUMO SQUATS
1 Minute
ALTERNATING REVERSE LUNGES
1 Minute
WALL SIT
1 Minute
POWER JACK
1 Minute
HIGH KNEES
1 Minute
REST
